Upcoming Events

Free fitness in the Plaza every Friday

Boot Camp with
Cida Fitness

9:00 - 10:00 AM

Zumba with
Cida Fitness

10:00 - 11:00 AM

Loading Events

« All Events

  • This event has passed.

HIIT Workout with F45 Sugar Land

Friday, September 23 @ 11:00 am - 11:45 am

Our newest addition to Free Fitness Fridays is a HIIT (High-Intensity Interval Training) workout with F45 Sugar Land! 

Join F45 Training for a 45-minute HIIT workout that is fast, functional and results driven. The workout will include body weight exercises that are scalable to all fitness level. 

Discounts on memberships will be offered to all participants  – start your weekend on the right note with this FREE lunch-time workout! 


Friday, September 23
11:00 am - 11:45 am
Event Category: