Our newest addition to Free Fitness Fridays is a HIIT (High-Intensity Interval Training) workout with F45 Sugar Land! 

Join F45 Training for a 45-minute HIIT workout that is fast, functional and results driven. The workout will include body weight exercises that are scalable to all fitness level. 

Discounts on memberships will be offered to all participants  – start your weekend on the right note with this FREE lunch-time workout!